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Match Videos

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Exercises

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  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Monday
Full-Body Strength
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Tuesday
Cardio and Core
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Wednesday
Upper Body Strength
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Thursday
Lower Body and Core
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Friday
High-Intensity Interval Training
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Saturday
Flexibility and Mobility
  • Squats - 3 sets of 12 reps
  • Push-Ups - 3 sets of 12 reps
  • Dumbell Rows - 3 sets of 12 reps
  • Lunges - 3 sets of 12 reps
  • Plank Hold - 3 sets of 12 reps
Sunday
Active Recovery or Rest

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    Blog Insights

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